Client Testimonials

"I've not only learned how to workout in a gym (I was a real greenie when she started with me) but she also helped me gain a healthy love for the body I've been given and she believed in me! I'm a stronger, healthier and maybe even more fun woman because of my experience with Val!" -MJ

"Val is an awesome trainer.  Personalized program to fit my needs."

-Josh

"In the past, I hated training! I worked with other trainers and would find excuses not to go.  Since joining Solid Rock and training with Dana, I look forward to my workouts!  Solid Rock and Dana are awesome! - Alvina

"Working with Dana has been literally life-sustaining for me.  Without her, I would be in a very hard place right now in terms of fitness, and to some degree, happiness.  - Gordon

"I have been working with Val for 4 years now.  Initially, I started working with her to lose weight and tone certain areas of my body.  Over the years, I have seen a significant decrease in back pain, headaches and fatigue!

-Michele

"My health coach helped me lose 40 pounds and keep it off!  I feel better in my 40's than I did in my 20's!"

-Katie

"My trainer saved my life.  I hated any form of exercise until she showed me how fun it is and helped me get stronger."

-Larry,  80 years

"The value of the workouts, as well as the support of my trainer, Shannon, and her wonderful energy, is making a huge difference for me!  This is the longest I have ever stuck with workouts and that is due to her and her work! "- Lauren