OUR TRAINERS
Dana- Lancaster, Pennsylvania
EDUCATION AND CERTIFICATION
Certified Personal Trainer
ACE Strength and Conditioning Instructor certification
Livestrong Instructor Certification
TRX Qualification
Bachelor's Degree-Psychology
FITNESS PHILOSOPHY:
My fitness philosophy is simple: to inspire my clients to feel empowered both physically and mentally.
SPECIALTY:
I have had a passion for fitness and living a healthy lifestyle since my early twenties. Within the last few years, I decided to change my career path and combine my interest in fitness with my desire for helping others. My ability to listen to my client's needs allows me to truly understand their goals and assist them in creating a program to achieve success.
Shannon- Lancaster, PA
EDUCATION AND CERTIFICATION:
ACE Certified Personal Trainer
Yoga Alliance certification Registered Yoga Teacher
Les Mills Group Fitness Instructor
TRX Qualification
FITNESS PHILOSOPHY:
Sometimes a person needs a little push, a little motivation, a little courage and confidence in their journey to a healthy and happy fitness life. I want to be that person for my clients. I want to help them find their unique path in their personal journey into falling in love with themselves and this happy world of fitness and health
SPECIALTY:
I want to get rid of the sterotype of yoga that you have to look or move a certain way. I love to teach HIIT and sports conditioning training workouts. As an athlete, I relate well to this type of training. My desire is to push you to be successful in your goals!
Trent- Lancaster, PA
EDUCATION AND CERTIFICATION
Certified Personal Trainer
FITNESS PHILOSOPHY
I am passionate about helping my clients achieve their goals. I believe strongly that consistency is key. If you want to be a better ball player, (or whatever the case may be) you need to practice, practice, practice.
SPECIALTY:
Working with athletes.
Working with men that need to be prepared for the rigorous elements of hunting trips in high elevations.
Working with weight loss and muscle building clients
CLIENTS WE HAVE EXPERIENCE WORKING WITH:
-weight loss
-teenage/adult athletes
-senior citizens
-Military/law enforcement
-pageant contestents
-surgery and injury rehab
-children
-clients desiring overall better health
-cancer survivors
-clients on the autism spectrum
-one on one training and group classes
-athletes