nutrition coaching
One-On-One Nutrition Coaching
Working together with our Integrative Health Coach, Amanda, (pictured) or Owner and Coach Valerie, we can help you create a healthier lifestyle!
We will start with a comprehensive health history and chat about your goals. Perhaps you are looking to lose weight, improve gut health, overcome emotional eating, boost your mood, improve sleep, or you simply want to feel more calm and in control about your life and what you're doing to maintain optimal health and longevity-let's chat about it!
Packages Available:
90 Day Nutrition Reset-$1200
-learn how to have a nutritious yet balanced lifestyle that is sustainable
-learn how to effectively meal prep and plan your weeks
-learn how to reduce inflammation and lose weight without every yo-yo dieting again
-improve overall health and wellness
-weekly calls with Coach Amanda
-perfect program for those looking to gain knowledge that you can carry for LIFE!
Healthy Lifestyle Coaching- $199/month
-focusing on nutrition, fitness and habits
-support for your goals and you will be held accountable
-bi-weekly phone calls
-empower your future wellness vision and help you feel your best
-daily habit checker
Macro Coaching- $250/month
--lose fat
-gain muscle (if also strength training)
-helps build a healthy metabolism
-learn how to track food (required) and meal prep
-weekly phone call with Coach Valerie
Macro Coaching-$175/month
-same as above but does NOT include a weekly phone call. All communication is done via google docs
Macro Coaching discount-$125/month
-this discount is offered to clients that also personal train with us (either in-person or online training)
Please contact us to schedule a free phone consult to learn more about all of our options and to decide which option is best for you!