We come to you! We will train you in the comfort of your own home. (Rate is within a 15 min drive. Additional cost for longer distance)
You come to us!
Lancaster gym-Formula Fitness
**rates listed are for one person. Group training is an additional cost.
In-home training-$720
Gym training - $440
Included in Coaching Programs:
-weekly or bi-weekly voice or FaceTime coaching sessions
-clear understanding of week to week goals/intentions
-PDF worksheets and/or video mini trainings/education
-unlimited email support Monday-Friday
-weekly recipes to ensure variety
-access to private Facebook Group
Included in Coaching Program:
-weekly phone call
-clear understanding of week to week goals including calorie, macro, sleep, water consumption goals
-must log daily all food consumed (will teach how to eat intuitively when goal is met)
-Google doc sheet needed to be filled out daily
-unlimited email support Monday-Friday
-access to private Facebook Group
-Macro coaching can be combined with Personal Training for an additional $125 per month
prices are subject to change
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