Training Options
IN-HOME TRAINING
IN-HOME TRAINING
IN-HOME TRAINING
One of our certified, insured personal trainers will come into your home and lead you in a 45-60 minute session. We can use your home-gym, or we will bring our equipment with us.
GYM TRAINING
IN-HOME TRAINING
IN-HOME TRAINING
Want to workout in a gym? Ask us about the gyms we train at.
ONLINE TRAINING
IN-HOME TRAINING
ONLINE TRAINING
Are you a highly motivated individual? Online training is perfect for you! We will post your workouts online. You specify if you want in-home workouts or gym workouts. We will customize 3 workouts per week, just for you! You will need to log your progress and we will hold you accountable!
Exclusive Services
Senior Citizens and/or Physical Limitations
Do you or a loved one have trouble walking? Do you have knee, hip or shoulder issues? Have you noticed a decrease in muscle strength? One of our caring trainers will help you increase your strength, help you gain confidence in walking and help you improve your overall quality of life. These training sessions are approximately 45 min long. However, you are the boss! If you are feeling extra tired and worn out, we will shorten our workout to meet your needs on that particular day.
Special Needs Children
Our dedicated personal trainer has many years of experience of working one on one with autistic children. She will come into your home and help your child exercise. Studies show that vigorous exercise for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity and aggression. It helps to promote weight loss and better overall health. These sessions are 45 minutes long.
Weight Loss
Our personal trainers are very understanding in this area. Many of our trainers have walked in your shoes and understand how difficult it is to lose weight. We are here to coach you, help you and motivate you every step of the way! 60 minute session
Toning, Muscle Growth and Overall Better Health
We have personal trainers that will help you gain muscle, change your body composition and feel and look healthier!
We also specialize in helping you prepare for that big event! Your wedding is coming up? Or, you're doing an obstacle race and need help climbing over that wall? We will train you to help you proudly engage in your special event!
60 minute session
Life Coaching
Do you need someone to talk to on the phone on a weekly basis to help motivate you and help you work towards your goals? Your goals might be health related, relationship related or job related. We have a life coach that has years of experience in helping others!