Solid Rock Fitness & Health

Solid Rock Fitness & Health Solid Rock Fitness & Health Solid Rock Fitness & Health

Solid Rock Fitness & Health

Solid Rock Fitness & Health Solid Rock Fitness & Health Solid Rock Fitness & Health
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  • Personal Training
  • Nutrition
  • Potential Client Form
  • Testimonials
  • History
  • Meet Our Trainers
  • Rates
  • More
    • Home
    • Personal Training
    • Nutrition
    • Potential Client Form
    • Testimonials
    • History
    • Meet Our Trainers
    • Rates
  • Home
  • Personal Training
  • Nutrition
  • Potential Client Form
  • Testimonials
  • History
  • Meet Our Trainers
  • Rates

Your Premier Personal Training and Nutrition Company

Your Premier Personal Training and Nutrition CompanyYour Premier Personal Training and Nutrition CompanyYour Premier Personal Training and Nutrition Company
Contact Us

Who We Are

Trainers Who Care

 Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome any hurdles to reach your goals.  With years of success and experience, we are capable of analyzing your body and creating a fitness and nutrition plan that will work for you!! Your in-home Personal Trainer (or online nutritionist) will guide you and motivate you to help you succeed!

Mobile In-Home Training

Do you have little ones at home? Or, are you a busy professional?  Or, do you have physical limitations that make it difficult for you to drive and get to a gym? Our certified, insured personal trainers will bring their equipment and come to you! We are Lancaster County's premier in-home personal training and nutrition company!


**We also are affiliated with a gym if you prefer to workout in a gym setting.**

Your Success is Our Goal

 We understand that adapting new fitness habits can be difficult. Our goal is to change your view on personal training and nutrition, so that it becomes an important part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  

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    Contact Us

    Please contact us to find out more details about our customized fitness and nutrition plans for your in-home personal training and nutrition needs!

    Solid Rock Fitness & Health

    Strasburg, Pennsylvania, United States

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